Tuesday, 17 April 2012

2/3 diet

Do you think that within your diet if you fill you plate to only 2/3rds full you can looses weight try it plate size of approx 8 inch in diameter

Sunday, 15 April 2012

Saturday, 14 April 2012

every one who is anyone is at it.

i thought would give it a go as anyone who is anyone has one.......what is iit i here you ask well its a blog page so here is mine......